• Flying Start

    Five days, five movement practices

    to start the year embodied, connected and inspired!

  • Flying Start is a potent way to inject energy and joy into the beginning of a new year through dance and embodied practices

    Five mornings of short movement sessions to support you to land more fully in your body and connect to yourself and what matters to you, in a held space, with community.

  • Congratulations! Today is your day.
    You’re off to Great Places! You’re off and away!

    You have brains in your head.

    You have feet in your shoes.
    You can steer yourself any direction you choose.

    Dr Seuss

    If you know Dr Seuss's great poem Oh the places you'll go, and if you are a human being on Planet Earth at this time, you know that life has its ups and downs, its mix of great and not so great inner and outer places that we go to. But having 'feet in your shoes' ie being grounded and present in our bodies certainly goes a long way to helping us navigate life's rollercoaster with more choice, agency and resilience.

  • Bring focus and oomph to your intentions, projects, plans and hopes

    Deepen your embodiment and access the intelligence and creativity that lives within you

    Add energy, joy, inspiration and connection with others to the beginning of the new year

    Start up or (re)-energize your movement /embodiment practice

  • What do you wish to live into this year?

    What is the shape of your longing?

  • What if you knew that the impulse to move in a way that creates beauty in the world

    will arise from deep within and guide you

    every time you simply pay attention and wait.

    How would this shape your stillness,

    your movement, your willingness

    to follow this impulse,

    to just let go and dance?

    Oriah Mountain Dreamer

  • How It Works

    1

    Turn up

    This year's dates

    We meet on zoom for 30ish minutes every morning at 8am UK / 9am EU / 10am SA

    Find your own local time here

    You can buy a pass for the whole week or drop into single sessions.

    5 day pass

    International: £17

    South Africa: R276

    2

    Tune in

    All you need is a clear space to move, a stable internet connection, speakers or wireless headphones and you are set to go. You do not need to have your video on while we dance though it can be nice to create a sense of community connection.

    No previous experience or fitness level is required.

    3

    Fly

    You will be guided through simple practices supported by words and music to find the medicine of your own movement. There is no right or wrong way to move. This is an invitation and permission to follow your own rhythm!

    Read more about the practices here

  • broken image

    Join the flock

    Spread your wings and fly into the new year with us!

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