• Embodied Pathways

    to Healing and Change

    Rooted in the body. Guided by the nervous system. Moved by what matters.

  • Therapeutic Nervous System Support •

    Movement • Somatic Practices • Reconnection to the Web of Life

    We heal through connection — to our bodies, each other, the living world around us, and the deeper rhythms that guide us toward balance and belonging.

  • This is a space to slow down in a world that rushes. To soften the noise and tend to what’s alive inside you — with care, curiosity, and compassion.

  • Here, you’re invited to explore practices that help regulate the nervous system, unwind survival patterns, and reconnect you with your own embodied wisdom and that of the web of life to which we belong.

  • But this is not just personal work — it’s also collective.

    As we restore our connection with ourselves, we remember our place within the greater web of life.


    Inner regulation supports outer change. When we can meet the world from a place of grounded presence, we’re better able to respond — rather than react — to the complexity and urgency of our times..

  • Through group programs, one-to-one somatic therapy and nervous system care, and movement-based practices, this work meets you where you are. It’s not about striving or fixing — it’s about returning. To body. To breath. To Earth. To each other.

  • Come home to yourself. Reweave your connection to life. This is where healing begins — and where change becomes possible.

  • Whether you are navigating stress, burnout, trauma, or simply longing for more presence and ease, I offer support that honours your unique system — at your pace, in your time.

    This work is gentle but fierce, practical, and rooted in ancient ways and modern science.

  • Work with me

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    Somatic Therapy and Coaching

    Move out of overwhelm, grow your capacity to navigate life's ups and downs and unravel patterns that keep you stuck so that you can follow your longings and bring more of who you are into the world. Rooted in somatic, nervous system and trauma-informed practices, this work is here to support you with your big questions, life changes and your ongoing healing journey. Find out more

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    Nervous System Care

    Explore a gentle, body-based approach to healing and growth that supports regulation, resilience, and deeper connection—through one-to-one sessions and group programmes rooted in somatic and polyvagal-informed work.

    Inner Compass (1:1)

    Nervous System Navigator (Group Programme)

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    Movement as Medicine

    Learn how movement can become your own medicine. Dance to remember who you are. Dance to reclaim your aliveness, creativity and power. Dance to resource, release and renew. Dance your way to nervous system regulation, healing and wholeness so you can be who you are and give what you've got!

    Find out more

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    Group Programmes

    Connect, resource, practice & learn in community via courses and group programmes that help you connect to your body's wisdom, your heart's longings and your soul's purpose. Foster a deep sense of belonging to yourself, others and the web of life. Practice embodiment and regulation and discover the joy of learning in dedicated communities of practice and affinity.

    Soma Sanctuary

    Becoming Kin

    Other Ways of Knowing

  • "What shape waits in the seed of you
    to grow and spread its branches
    against a future sky?"

    (David Whyte)

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    Potent medicine for our times, planted in your inbox.

    Dandelion Dispatches are the Being of the Earth newsletters which offer you a blend of embodied practices and perspectives to resource you to navigate life from a place of resilience and self-compassion. In this way, you can make your best and unique contribution to the thriving of the web of life. You can expect guided practices, informative and inspiring articles, soundscapes for dancing, and regular updates on ways of working with me.

    Curious about why they're called Dandelion Dispatches? Click here

  • “Your words and your writing are so beautiful, so poetic... It's wonderful to read what you have to share; there is always so much gold in your perspective, and you truly have a very beautiful way of crafting and weaving your thoughts in ways that are a real pleasure to read, and you should know that these emails are really valued - and valuable. Thank you.”

    Deborah, South Africa

  • You can also find me here

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    Facebook

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    Instagram

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    Youtube

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    Medium

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